A Video Library for Your Education & Enjoyment
During the height of Covid-19, Helene decided to use the time at home to share some meditations and exercises with her clients over video. You can enjoy those videos here at any time and we look forward to making more for you in the future!
Inner Smile Meditation
from the NEI DAN meditation practice ( from David Twiken LAc, the book “eight extraordinary channels Qi JING Ba Mai).
Health Preservation / Self Massage
techniques from ancient Chinese texts as taught by Helene’s instructor, Robert Hudson.
Level 1 Qigong – Opening Form
from Jeff Premack’s class with the supreme science of Gigong.